Here are some suggested ways to cope with the grief of losing a loved one:

Have a Funeral, Visitation or Memorial

Each of these services bring family and friends together and help the grieving form a support network. Most guests want to help the grieving in any way they can. They may offer to help with any difficulties you are experiencing, or they may offer their companionship.

Talk About Your Grief

The best way to deal with sadness is to communicate it to others. Share your favorite stories of your loved one. This will not only make it easier to talk about the death but also help you form lasting memories.

Find Hope

Form relationships with people who have experienced similar grief. They will reassure you that the pain will ease and life will get better.

Live A Healthy Life

Stress and grief are exhausting emotions. Exercise and nutrition will help you regain energy and strengthen your immune system. Make sure you also get plenty of rest.

Make Small Plans

During the grieving process it is important to go out and interact with others. Go on a walk with a friend or make a date for lunch. These activities will help you get through each day and ease your transition back into a normal routine.

Realize that Coping with grief is not an easy task

Allow yourself plenty of time to experience emotions, and grow to accept a new life without your loved one in your own time. Remember that it is important and healthy to grieve. Keep your friends and family informed on what you need throughout your healing process.